The Worm & The Eagle

Seeing past the truth, the mind sees only multiplicity and the problems it itself has created by exertion. The heart, seeing past the mind’s problems, sees nothing but unity and simplicity. The mind is always in recoil, the heart still. What exists for one is non-existent for the other. To remember one side, one has to forget the other, for forgetfulness is both the affliction and the cure.

The Worm & The Eagle

To Love That Which Is

Everything that arises is true. Agree with it. It wants only your gentle warmth. When you agree with what is in the way that it is, you don’t have to make it agreeable. It is disagreement with what is, and the inevitable fact that it is, initiates control and the exertion to make it agreeable. […]

To Love That Which Is

10 facts: The link between obesity and brain function🧠

1.Research has already stated that obesity is a risk factor for neurocognitive decline. Obesity has become a widespread lifestyle disease that affects individuals regardless of age, gender, race, or culture. Many studies are being conducted on the relationship between obesity, defined as an excessive accumulation of fat, and brain function. Research has shown that structural […]

10 facts: The link between obesity and brain function🧠

The Search for The Extraordinary

What if the problem isn’t that life lacks meaning, but that I’ve become addicted to finding it? I’ve spent years mistaking intensity for reality, turning ordinary moments into philosophical problems and boredom into something to escape. Lately, I’m trying something different: letting things remain ordinary, resisting the urge to explain everything, and perhaps learning that nothing has gone wrong simply because nothing particularly profound is happening.

The Search for The Extraordinary

The Layers of Lived Reality: from Sensations to Behavior

Every experience unfolds in layers. What begins as a simple sensation gradually becomes a feeling, a meaning, a story, and finally a behavior. Most of our suffering does not arise from reality itself but from the layers the mind builds upon it. By learning to recognize this process, we can begin to respond to life directly instead of being driven by old patterns that seek to resolve an inner tension.

The Layers of Lived Reality: from Sensations to Behavior

The Weight We Were Never Meant to Carry

We spend much of our lives carrying a weight that was never ours. We try to fix every thought, control every feeling, and hold our inner world together through endless effort. But what if freedom is not found by changing the mind at all? What if it begins the moment we stop reacting to its endless drama and simply allow it to come and go?

The Weight We Were Never Meant to Carry