10 facts: The link between obesity and brain function🧠

1.Research has already stated that obesity is a risk factor for neurocognitive decline. Obesity has become a widespread lifestyle disease that affects individuals regardless of age, gender, race, or culture. Many studies are being conducted on the relationship between obesity, defined as an excessive accumulation of fat, and brain function. Research has shown that structural […]

10 facts: The link between obesity and brain function🧠

The Search for The Extraordinary

What if the problem isn’t that life lacks meaning, but that I’ve become addicted to finding it? I’ve spent years mistaking intensity for reality, turning ordinary moments into philosophical problems and boredom into something to escape. Lately, I’m trying something different: letting things remain ordinary, resisting the urge to explain everything, and perhaps learning that nothing has gone wrong simply because nothing particularly profound is happening.

The Search for The Extraordinary

The Layers of Lived Reality: from Sensations to Behavior

Every experience unfolds in layers. What begins as a simple sensation gradually becomes a feeling, a meaning, a story, and finally a behavior. Most of our suffering does not arise from reality itself but from the layers the mind builds upon it. By learning to recognize this process, we can begin to respond to life directly instead of being driven by old patterns that seek to resolve an inner tension.

The Layers of Lived Reality: from Sensations to Behavior

The Weight We Were Never Meant to Carry

We spend much of our lives carrying a weight that was never ours. We try to fix every thought, control every feeling, and hold our inner world together through endless effort. But what if freedom is not found by changing the mind at all? What if it begins the moment we stop reacting to its endless drama and simply allow it to come and go?

The Weight We Were Never Meant to Carry

When the World Becomes Transparent: Phenomenological Reduction as the Breakthrough into Transcendental Dimension of Being

The phenomenological reduction is often mistaken for a philosophical technique or intellectual exercise. Yet, at its deepest, it is an awakening, a breakthrough from our immersion in the obviousness of the world into the ever-hidden dimension of transcendental life. The world does not vanish; rather, it becomes transparent, revealing itself as an ongoing accomplishment of consciousness. What remains is not certainty, but wonder before the mystery that makes all appearing possible.

When the World Becomes Transparent: Phenomenological Reduction as the Breakthrough into Transcendental Dimension of Being